cycling

3805 miles – 900 more miles than last year

average speed

13.6 mph – about the same as 2019

ascent

40,582 meters – Its surprisingly hilly in East Lothian

Activity days

7 – a few longer walks  

WALKING               

455 miles – beach/town/parks/everywhere

running

111 miles  – I am a slow, occasional, runner

swimming

15,644 meters – Actually enjoying my swims  

swimming visits

25  – number of visits curtailed by lockdown                   

exercise hours

11.1 / week – about the same as 2019           

Resting heart rate

45 – no change

Weight

censored – still too high