cycling
3805 miles – 900 more miles than last year
average speed
13.6 mph – about the same as 2019
ascent
40,582 meters – Its surprisingly hilly in East Lothian
Activity days
7 – a few longer walks
WALKING
455 miles – beach/town/parks/everywhere
running
111 miles – I am a slow, occasional, runner
swimming
15,644 meters – Actually enjoying my swims
swimming visits
25 – number of visits curtailed by lockdown
exercise hours
11.1 / week – about the same as 2019
Resting heart rate
45 – no change
Weight
censored – still too high
©Peter Main – 2020