2018 Activity Summary

Cycling 1545 miles, average speed 14.1 mph Well down on previous year. Longest ride 71 miles Walking/Running 911 miles, a slight increase in previous year. Longest run 7 miles Swimming 7,000 meters, a big increase as I got my head round swimming longer distances Gym 22 visits, most years it’s 40-50 but stuff got in the way Other Activities A little XC skiing, no mountains … Continue reading 2018 Activity Summary